I enei wa, ka nui noa atu te hunga e whai ana i te oranga tinana, ka timata etahi ki te kuhu ki te whare takaro mo te whakangungu kaha, kaua ki te korikori aerobic noa, ko te mohiotanga ki te whakapakari tinana kei te hohonu haere, kua kore e mataku ki te whakangungu kaha.Ahakoa mo te hanga uaua, hei...
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